The Japanese 14-day diet has become extremely popular among women looking to lose weight in recent years. This can be explained not only by its effectiveness, but also by the variety of diets, the lack of material costs and the short duration. In addition, now many people are showing interest in Japanese culture, they believe that the ideal body should be slim and fit like that of Japanese women.
But to really lose weight according to the Japanese diet, you need to be persistent. After all, it is low in calories, so it starts the fat breakdown process. This weight loss method is suitable for healthy people who want to lose a few extra pounds. With proper preparation and implementation of all the rules, 14 days of such nutrition will only benefit health. Those who want to lose weight effectively with the help of the Japanese diet will be interested in reading this article. In it you can get acquainted in detail with the rules and features of compliance.
Diet feature
This is a salt-free protein diet, which is considered quite rigid, as it provides a limited amount of fats and carbohydrates. The essence of this weight loss method is high protein content. It helps to change the rhythm of metabolism in the body.
It is believed that the results of such nutrition will then be kept for several years. But it is very difficult to follow such a diet, so it is important to make psychological adjustments to restrict the diet. The special feature of this weight loss method is that you do not need to calculate what to eat. It is necessary to strictly follow the menu and scheme of the selected Japanese diet.
It is important to adjust to the fact that at first there will be a strong feeling of hunger. But limiting salt helps to get rid of edema and improve the condition of the joints. And the use of natural coffee and tea in the Japanese diet helps to maintain the effect.
Because it is a special set of products, the 14-day Japanese diet is contraindicated for a number of diseases. It is undesirable to monitor it with violations in the functioning of the kidneys, since a large amount of protein will cause a load on this organ. The constant drinking of black coffee makes the Japanese diet unacceptable for hypertension and hypotension. It is also contraindicated for people who do heavy work or have chronic diseases of the liver, gastrointestinal tract or heart.
Expert opinion
Nutritionist:
It is very difficult to maintain the described diet, not all women succeed. But if you work hard, you will definitely lose a few pounds. Only then can you experience digestive problems.
The fact is that drinking coffee on an empty stomach is extremely undesirable. This can irritate the stomach lining and thus nausea and feeling unwell. And because the diet is not balanced, there is a greater risk of flare-ups of chronic diseases of the gastrointestinal tract (gastritis, gastric and duodenal ulcers). I note that the Japanese diet described here is completely contraindicated for people with diseases of the cardiovascular system and metabolic disorders (diabetes, gout).
I also want to note that there is another Japanese diet that is less dangerous. It involves eating a lot of rice and fish. And with other diets, you can "sit" for a long time without worrying about your health. There are fewer contraindications and better effect.
To avoid confusion with diets, consult a registered dietitian. Your doctor will tell you how to lose weight without harming your health. And he will choose the optimal diet, not necessarily Japanese.
Diet rules
Only approved products may be used. Its effectiveness is based precisely on the correctness of compliance with all the rules:
- it is not desirable to confuse the dates, for this it is better to use a table;
- it is very important to drink at least 1. 5 liters of water per day;
- you only need to eat three times a day, snacks are prohibited;
- in the morning on an empty stomach you need to drink a glass of filtered water, which helps with good digestion;
- the last time you need to eat is 3 hours before bedtime;
- the diet is not balanced and the body may lack some trace elements, it is recommended to take multivitamin supplements;
- the Japanese diet is allowed to be used no more than 2 times a year for up to 2 weeks;
- it is very important to properly prepare for it: arrange a fasting day with kefir and buckwheat;
- You need to get out of the Japanese diet correctly: gradually introduce new foods, possibly going back to the previous diet completely in about a month.
Approved products
There are several menu options for the 14-day Japanese diet. You must choose the most suitable for yourself and not deviate from the chosen plan. One feature of the Japanese diet is that it is important to follow the original exactly. The list of products that are allowed to be consumed is small, but they are all quite popular and loved by many people. So, with a certain attitude, it will not be difficult to follow the chosen diet for all 14 days.
What you can eat while following the Japanese diet:
- milk and dairy products;
- lean meat or fish;
- egg;
- vegetables, preferably carrots, cabbage and zucchini;
- fruit is allowed in limited quantities, with the exception of bananas and grapes;
- crackers or cookies;
- olive oil;
- From drinks they use natural tomato juice, green tea and coffee.
It is important to exclude certain foods from the diet:
- road;
- Salt;
- acoholic drink;
- Spice;
- bread and cakes;
- candy.
Menu for every day
The most popular version of such a diet includes the use of natural coffee or green tea without additives and sugar in the daily diet - one glass each, carrot or cabbage salad with oilolives and lemon sauce, hard-boiled eggs, fish or meat, stew. vegetable. Sometimes a piece of low-fat cheese and crackers is allowed. For 14 days you need to drink about a liter of kefir and tomato juice.
All dishes should be cooked in a double boiler, meat and fish should be boiled, zucchini should be slightly fried. The servings are different each time, but usually eat 100-200 grams of meat and fish. And water can be consumed during these 14 days in unlimited quantities.
A sample Japanese diet menu might look like this:
| Day | Menu |
|---|---|
| 1 day | For breakfast, you can only drink a cup of black coffee. For lunch - 2 eggs and coleslaw with avocado. Drink a glass of tomato juice. In the evening, eat fish: boiled or fried a little. |
| 2 days | In the morning, along with coffee, you can have a rye cookie or biscuit. In the afternoon, make salad with boiled fish. For dinner, boil lean beef and drink a glass of kefir. |
| 3 days | So does breakfast, and for lunch, fry a small zucchini or eggplant in olive oil. Dinner this day is denser: 2 eggs, beef and coleslaw. |
| 4th | Just drink a cup of unsweetened coffee in the morning. For lunch, grate 3 carrots and make a parmesan salad. Of the foods that provide protein on this day, there is only 1 egg. In the evening it is allowed to eat 200-250 grams of any fruit, with the exception of bananas and grapes. |
| Day 5 | For breakfast, you need to make raw carrot salad with lemon juice. Eat fish of the day, maybe even deep-fried. Drink a glass of tomato juice. Dinner is fruit only. |
| 6th | In the morning - a cup of black coffee. For lunch, boil the chicken fillet and eat it without salt. Salad of the day is made from carrots and cabbage. In the evening - grated carrots with butter and boiled eggs. |
| 7th | For breakfast, instead of coffee, drink green tea without additives and flavorings. Only lemons are allowed. During the day, eat 200 grams of beef, for dessert - any fruit. For dinner, boil an egg and make a raw carrot salad. |
| Day 8 | Green tea in the morning too. For dinner, prepare a cabbage and carrot salad. You can fill it not only with oil, but also with lemon juice. From the protein food this time comes chicken fillet. Dinner also makes the same salad, but instead of meat, you need to eat 2 eggs. |
| 9th | Coffee again for breakfast. During the day, fry fish 200g, drink with tomato juice. Dinner is fruit only. |
| 10th | In the morning a cup of black coffee without anything. For lunch, grate 3 raw carrots and make a parmesan salad. Add 1 egg or eat separately. In the evening - fruit. |
| Day 11 | Breakfast 2 cookies with coffee. During the day, stir-fried zucchini, dinner is quite dense: 2 eggs, 200 grams of beef cabbage salad. |
| 12nd | Morning coffee with crackers. For lunch, boiled fish and salad. In the evening, eat 200g of beef and drink a glass of kefir. |
| 13th | For breakfast, again, just a coffee. But in the afternoon, make a cabbage salad with carrots and boil 2 eggs. Wash it all down with tomato juice. For dinner, 200 grams of boiled fish. |
| Day 14 | Luxury coffee. For lunch - fish and salad mixed with oil and lime juice. For dinner, cook 200 grams of beef and drink a glass of kefir. |
It must be remembered that you need to leave the Japanese-style diet for 14 days gradually over a month. Initially, you should limit the use of salt, sugar, and confectionery.
results
Women love the Japanese 14-day diet because it is so effective. Almost all reviews of its results note that they have lost 7-8 kg. Most women who lose weight following the Japanese diet complain that it is difficult to maintain such a low-calorie diet for 14 days, even feeling weak for the first few days. But everyone loves the variety of delicious products and the timing of the results: if you don't overeat, those extra pounds won't come back.
Reviews of doctors about the Japanese diet are more restrictive. They believe it is very chewy and can lead to metabolic disorders. Due to the low calorie content of food, a person is often stressed, so psychological adjustment to adopt such a diet is very important.
Comment
- First review, woman, 46 years old: "My friend recommended the Japanese diet. This eating method will be a godsend for seafood, meat and non-breakfast lovers. Also allowed. included vegetables, kefir, cheese, fruit in the diet. I arranged it all and I was happy for 14 days, subject to all restrictions. The result pleased me - 6 kg in twoweek, not bad despite the fact that you usually eat your favorite food. "
- Second review, a woman, 31 years old: "The Japanese diet is not scary at first glance. Its essence is to consume foods rich in protein and fiber, in the form of vegetables. You can drink it. coffee and tea, and also remember to drink at least 1. 5 liters of water (this is important) Especially note that mineral water is allowed, which I exclude from the diet: salt, sugar, alcoholic beverages, starchy foods, sweets. I lost 4 kg in two weeks, and I'm always full. "
- Third comment, a woman, 29 years old: "I like the Japanese diet, every six months I follow this diet for 14 days. You can't use it for a long time. Ialways dilute protein foods with vegetables and fruits. . Get rid of the salt, not everyone can afford it, but I replaced this spice with minced seaweed. I always lose weight within 6 kg induring the diet. "